A healthy diet is an important part of a healthy lifestyle. However, it is even more important when you are pregnant. A healthy and balanced diet is critical to a healthy pregnancy especially during the 36-40 weeks of life. The baby’s physical and mental growth depends on the mother. Deficiency of any form regarding the proteins, calories, vitamins and minerals causes baby problems for pregnant woman. This makes it important to maintain a balanced diet.
It is recommended
for you to consume between 2200 and 2500 calories on a daily basis. Diet which
is rich in proteins, carbohydrates and iron needs to be an important part of
your diet during the period. Dehydration can cause of a lot of trouble in the
future. This makes it important to consume water and other liquids on a
consistent level. An unbalanced diet leads to a weak fetus and reduces the
immunity level.
This also increases the miscarriage chances. This also helps to plan your pregnancy diet carefully. Excess of all these things cause trouble. There are things which you need to avoid during your pregnancy such as alcohol, junk food, aerated beverages, cigarettes etc. You also need to stick with healthy food such as
This also increases the miscarriage chances. This also helps to plan your pregnancy diet carefully. Excess of all these things cause trouble. There are things which you need to avoid during your pregnancy such as alcohol, junk food, aerated beverages, cigarettes etc. You also need to stick with healthy food such as
Beans
Beans such as
black beans and chickpeas have more fiber and protein. Protein is also quite
essential. Beans are a great source of iron, calcium, zinc and folate.
Eggs
Eggs are an
excellent protein source. Baby require protein to grow. Eggs are also rich in
choline to promote baby’s brain growth. They are rich in nutrients such as
fats, vitamins, minerals A, B and D etc. However, they can also contribute to
higher cholesterol levels so it is better to not consume as many eggs during
the period. You can stick to two eggs a day.
Potatoes
Potatoes have
large quantities of Vitamin A and Iron. Those are important for your baby’s
growth. Potatoes not only help with the respiratory, intestinal and urinary
tracts but are also essential for white blood cells. Potatoes are simply
awesome for nourishing the babies in a womb.
Omega-3
Fish such as
sardines, salmon, tuna are good Omega-3 fatty acids. EPA and DHA in the Omega-3
helps in the growth of your baby’s brain, nervous system, immune system and
inflammatory response. You can add Omega-3 to the diet of pregnant women as
this helps in the visual and cognitive development of babies and is quite
beneficial for the pregnant women.
Nuts
Nuts such as peanuts and walnuts are
quite good sources of Omega-3, calcium and protein. This helps in the baby’s
brain growth. Almonds are good against cancer.
You can go for a 4D sonogram to confirm pregnancy and then make a diet plan
for a safe and smooth pregnancy.
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